How does one sort thorough all the opinions of diet, health, wellness?  Epigenetics and science has proven that some guidelines may work for some and but may not work for others since we live in different environments and genetics absolutely play a role.

Personalized lifestyle medicine is an approach to medicine in which an individual's health metrics are used to develop lifestyle medicine-oriented therapeutic strategies for improving an individual health and wellness.

This includes the identification of genetic variants through laboratory tests and/or functional biomarkers for the purpose of designing patient-specific prescriptions for diet, exercise, stress, and environment.

Personalized lifestyle medicine can provide solutions to health and wellness obstacles by harnessing the innovative and evolving technologies based on recent discoveries in genomics, epigenetics, systems biology, life and behavioral sciences.

​ It will also empower you with information you need to live a life of health, happiness and wellness.